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Category Archives: anxiety
On anxiety and engagements – aka things are not always what they seem
Those of you who know me a little bit (or a lot) know that I recently celebrated my 40th birthday and that my lovely man took me away to a very romantic place where he presented me with a gorgeous … Continue reading
Yay me :-)
Today I am proud of myself for a number of reasons: 1. I have started yoga again (with G this time) and even though the classes are beginners’ classes, they are pretty hard core and I am pretty VERY unfit! … Continue reading
Posted in anxiety, Health, love, Me, myself & I
Tagged climbing, panic attacks, relationships, yoga
7 Comments
Wherein Raph writes a Poem
This weekend past my sis, my mom and R went to Citrusdal hot springs. On the Saturday night we decided to do some writing exercises from a book my mom has – we all enjoy creative writing in my … Continue reading
quick post (because i’m still nanowrimo-ing): On Peace and Powerlessness
I’m not feeling as peaceful as I’d like to. Things that help me feel peaceful include deep breathing, yoga, swimming, beach walks, gardening and getting enough sleep. Also, when I feel connected to people I love (my son, G, family, friends) … Continue reading
I love Matt Costa & early mornings on the beach in spring
What keeps YOU sane in bad times ? Continue reading